Kindleshire blueberry oat scones

3/4 cup sugar

1/4 cup coconut oil

1/4 cup soft butter

1 egg

1/2 cup almond milk

1 teaspoon vanilla

1/2 teaspoon lemon juice

1 cup fresh or frozen blueberries chopped

1 1/2 cups unbleached flour

1/2 cup oat flour

1 cup oats

1 teaspoon cream of tartar

1/2 teaspoon salt

2 1/2 teaspoons baking powder

Heat oven 350 line cookie sheet with parchment paper. Combine all wet ingredients together. Mix flours, oats, cream of tartar, baking powder& salt in seperate bowl. Gradually add flour mixture into wet ingredients. Knead on flour surface. Cut into triangles. Bake for 15-20 mins or golden brown. Serve with whipped cream. Yum


2 tbs. soften cream cheese 

1 scoop protein powder

2tbs. almond meal

2 eggs or egg whites

4 drops stevia or 1 sugar substitute packet

1/2 tsp cinnamon

Add sugar substitute to cream cheese

Now add protein powder & almond meal

Gradually beat in egg until smooth

(Note: if you need more liquid, add 1 to 2 tbs 

almond milk gradually until batter smooth enough to pour on pan.)

Spray or coat non stick pan with butter or oil. Heat pan then pour in batter 1/3 cup at a time. Turn over for just a few seconds.  Top with yogurt and fresh fruit. YUM

Low Carb

Crispy Potatoecakes... A great breakfast addition

1 cup mashed potatoes (left over from fridge is best)

1 egg

1 tbsp minced onion


cracked pepper

3/4 cup cheddar cheese (optional)

3/4 cup flour in small bowl*

3/4 cup panko crumbs (plain or seasoned) in small bowl


Stir egg, minced onion, salt & pepper into your cold mashed potatoes.

carefully form one tablespoon at a time of your potato mixture into your flour bowl coating the patty. Now take the floured patty and put into panko crumbs bowl coating it evenly.  Fry in non stick pan with butter and olive oil until golden brown.

*note that the flour will help to keep the panko crumbs from falling apart when cooking.

These can also be a great side for dinner or a healthy after-school snack!

I Love Asparagus with my eggs !

Add it to your spinach omelet! Then slide into these delicious italian rolls! YES!
Low Carb omitting the rolls

Baked Blueberry Oatmeal

In 8x8 pan cover bottom generously with berries and set aside

1/2 cup butter soften

1/2 cup brown sugar

1/2 cup granulated sugar

1 tsp cinnamon (optional)

1/4 cup milk

1 egg

Mix butter, sugars, cinnamon, milk & egg together with fork. Set aside in seperate bowl, mix together the following...

1 and 1/2 cups old fashioned oats,1/4 cup nuts (optional) I used pecans chopped in big chunks.

3/4 cup flour

1/2 tsp baking powder

dash salt


Gradually add dry ingredients into wet ingredients with fork. It should look like Oatmeal cookie batter. Then pile on top of berries. Bake 375 for 30 minutes or until brown o top and you see berries bubbling. ENJOY!

You can use this as a dessert or a Breakfast dessert and also you can layer it with your yogurt to make yogurt parfait!

Light as a feather pancakes

Pancake recipe

1/2 cup  unbleached flour

1/4 cup almond flour

1/4 cup oat flour

1/4 cup sugar or sugar substitute

1 T baking powder

1/2 tsp salt

whisk together and set aside

In separate bowl combine the following:

1 large egg

1 &1/4 cup milk

2 tsp vanilla or 1/2 squeezed lemon with zest

1tbs oil

2tbs melted butter

combine wet ingredients into dry and mix well with whisk

pour on hot buttered griddle.


Coconut Almond

1/2 cup chopped almonds or just plain is fine

1/2 cup shredded coconut

2tbs butter

in small pan combine.until brown and toasty.

Add 1/3 cup maple syrup until heated through

Pour over pancakes! Yum!

   Gluten Free

Belgium Waffles

2 cups Gluten-Free Flour

3 teaspoons baking powder

1/2 teaspoon salt

3 tablespoons sweetener of choice

1  3/4 cups buttermilk

1 1/2 teaspoon  xantham gum

1/4 cup melted butter

2 teaspoons vanilla

2 eggs beaten

Whisk all ingredients together well. Heat waffle iron, spray with cooking spray or brush with butter or coconut oil. Pour approximately 3/4 cup of batter in center of iron. wait a few minutes and open when steam stops and waffles are golden brown. YUMMY!